Taking time for yourself is one of the most important things you can do. I've learned that the hard way.

I've written a couple essays on the topic of eating disorders and my path toward recovery. Please read them. I hope they give you a glimpse into one person's journey toward living well and loving themself.

Talking about problems helps me confront them. It kind of takes away their power. That's why I try to be as honest as possible, especially on social media but also in actual conversations, about any issues I'm feeling out. 

App recommendations:

  1. Headspace - a meditation app that reminds you to find a little quiet time in your days.
  2. Talkspace - an app that connects you with licensed therapists who specialize in your problems. Open up!