Coaching Services

Types of coaching I provide:

Wellness Coaching

  • Are you tired of feeling tired?

  • Does your life feel unbalanced and stressful?

  • No time to take care of yourself?

For the people who need a less-stress, more-fun type of life: you’re not alone!
Burnout culture is everywhere.
But life doesn’t have to be a constant grind.

I will help you discover food, movement and self-care routines that work for you and make you happier.
I will help you prioritize yourself so you can show up in life more fully.

Read more about my experience with the health and wellness industry here.

If you want to work together to create a happier and healthier lifestyle, click here to schedule an introductory session.

Creativity Coaching

  • Do you wish writing, performing or another creative activity was a bigger part of your life and career?

  • Does it feel like you’re struggling to live the flexible and creative life you want?

  • Are you losing yourself in the creative process?

For the people who envision a career that takes place in the pages, on the stage, or on the canvas — I hear you!
Not everyone is cut out for the corporate, 9-5 world.
But you don’t have to be a starving artist forever.

I will help you complete the projects you’ve been procrastinating on.
I will join you in empowering brainstorming sessions where you will come up with the perfect possibilities for yourself.

Read more about my history and experience in living a creative life here.

If you want to start taking your creative career to the next level, click here to schedule a free introductory call.

young adulthood Coaching

  • Not feeling confident, or content, at your current job?

  • Do you want to create better habits for yourself sooner rather than later?

  • Does change scare you?

For the people who are starting out in your careers, unsure of where to go or what to do next — life has big things in store for you, and you know it!
But you don’t have to wait for it to come to you. You’re ready to spread your wings and develop a strong career path for yourself.

Together, we will uncover your inner confidence.
I will help you discover a motivation that you didn’t know existed. I can provide resume editing in addition to other practical strategies you might need.

Read more about why I’m qualified to help you in this time of transition here.

If you want to manage your quarter-life crisis and any early career changes, click here to schedule your free introductory call.

Group Coaching

  • Have a group of friends or colleagues who are interested in working on their personal goals together?

  • Are you a part of a writers’ group who needs help holding each other accountable?

  • Are you and your friends at similar places in life, but aren’t quite sure how to successfully reach the next phase?

  • Looking for a sense of community while working on improving your life?

Group coaching is a wonderful way to connect with others and continue your own personal growth. Whether you have an existing group in mind, or you’re thinking of starting one, working with a coach can help you stay on track with your goals and find real ways to stay motivated.

Learn more about my group coaching services by clicking here.

Click here to schedule your free introductory call with me today to see if I can help your group achieve its dreams.

How it works:

  1. If you’re interested, reach out below to schedule a FREE introductory call.
    I’ll answer any questions you have about the process, and we’ll get to know each other as coach and client.

  2. We’ll set up your Discovery Session — an in-depth look at your life’s major areas and where you see room for improvement.

  3. You decide on the package that’s right for you, and then we start weekly sessions together for the next 3, 6 or 12 months.
    These sessions can be in-person at my office, (if you’re in the New York area), over the phone, or over Zoom (video conferencing).


Packages and Pricing:

People see the best results with coaching when they commit the time and energy it really takes to change their life.
For that reason, I offer three unique coaching packages, with the option to extend our time together:

1:1 Packages:

3-Month “Seed” Package
Cost: $500 (a $600 value)
What you get:
- a 90-minute Discovery Session
- 11 weekly sessions with accountability check-ins, resources and more

6-Month “Flower” Package
Cost: $950 (a $1,200 value)
What you get:
- a 90-minute Discovery Session
- 23 weekly sessions with accountability check-ins, resources and more

12-Month “Garden” Package
Cost: $1,700 (a $2,600 value)
What you get:
- a 90-minute Discovery Session
- 51 weeks of coaching with high-frequency goal setting, accountability check-ins, resources, and more

If you’re interested in group coaching, here are two packages I currently offer. We can always discuss different timing/pricing structures if your group’s needs are different:

Group Packages:

6-Week Starter Group
Cost: $720 total per group (a $900 value)
What you get:
- Six weekly 90-minute sessions
- Goal setting strategies, progress check-ins, access to resources, ability to share struggles and wins

10-Week Strategy Group
Cost: $1,200 total per group (a $1,500 value)
What you get:
- Ten weekly 90-minute sessions
- Goal setting strategies, progress check-ins, access to resources, ability to share struggles and wins
- Ideal for larger groups working toward a common goal

 

Schedule your FREE introductory call today!