Coaching Services

Types of coaching I provide:

Wellness Coaching

  • Are you tired of feeling tired?

  • Does your life feel unbalanced and stressful?

  • No time to take care of yourself?

For the people who desire a less-stress, more-fun type of life: you’re not alone!
Burnout culture is everywhere.
But life doesn’t have to be a constant grind.

I will help you discover food, movement and self-care routines that work for them and make them happy.
I will help you prioritize yourself so you can show up in life more fully.

Creativity Coaching

  • Do you wish writing, performing or another creative activity was a bigger part of your life and career?

  • Does it feel like you’re struggling to live the flexible and creative life you want?

  • Are you losing yourself in the creative process?

For the people who envision a career that takes place in the pages, on the stage, or on the canvas — I hear you!
Not everyone is cut out for the corporate, 9-5 world.
But you don’t have to be a starving artist forever.

I will help you complete the projects you’ve been procrastinating on.
I will join you in empowering brainstorming sessions where you will come up with the perfect possibilities for yourself.

young adulthood Coaching

  • Not feeling confident, or content, at your current job?

  • Do you want to create better habits for yourself sooner rather than later?

  • Does change scare you?

For the people who are starting out in your careers, unsure of where to go or what to do next — life has big things in store for you, and you know it!
But you don’t have to wait for it to come to you.

Together, we will uncover your inner confidence.
I will help you discover a motivation that you didn’t know existed.

How it works:

  1. If you’re interested, reach out below to schedule a FREE introductory call.
    I’ll answer any questions you have about the process, and we’ll get to know each other as coach and client.

  2. We’ll set up your Discovery Session — an in-depth look at your life’s major areas and where you see room for improvement.

  3. You decide on the package that’s right for you, and then we start weekly sessions together for the next 3, 6 or 12 months.
    These sessions can be in-person at my office, (if you’re in the New York area), over the phone, or over Zoom (video conferencing).

Packages and Pricing:

People see the best results with coaching when they commit the time and energy it really takes to change their life.
For that reason, I offer three unique coaching packages:


3-Month “Seed” Package
Cost: $500 (a $600 value)
What you get:
- a 90-minute Discovery Session
- 11 weekly sessions with accountability check-ins, resources and more

6-Month “Flower” Package
Cost: $950 (a $1,200 value)
What you get:
- a 90-minute Discovery Session
- 23 weekly sessions with accountability check-ins, resources and more

12-Month “Garden” Package
Cost: $1,700 (a $2,600 value)
What you get:
- a 90-minute Discovery Session
- 51 weeks of coaching with high-frequency goal setting, accountability check-ins, resources, and more

Schedule your FREE Introductory Call today!