When burnout gets in your way…

• You wish you had more time for yourself, but you can’t seem to find it.

• Your career goes in an unexpected direction, and you end up feeling lost & directionless.

• Being creative becomes a challenge to overcome instead of your day-to-day life.

• You lose sight of what you truly want to be doing with your life.

• Your habits and routines start to suffer, which leads to even more stress.

• It’s hard for you to feel confident in your decisions — from nutrition, self-care, career, relationships, to even your free time.

There is such pressure to “have it all” today. You’re expected to have a job you love, an Apartment Therapy-worthy living space, a regimented workout routine, and a loving relationship — but that’s not reality.

I’ve been right where you are, and I’ve successfully designed my life to rise above the burnout and create the balance I desperately needed.

How it works:

1. If you’re interested, reach out below to schedule a free introductory call.
   I’ll answer any questions you have about the process, and we’ll get to know each other as coach and client.

2. We’ll set up your Discovery Session — an in-depth look at your life’s major areas and where you see room for improvement.

3. You decide on the package that’s right for you, and then we start weekly sessions together for the next 3, 6 or 12 months.
   These sessions can be in-person at my office, (if you’re in the New York area), over the phone, or over Zoom (video conferencing).

Packages:

People see the best results with coaching when they commit the time and energy it really takes to change their life.

For that reason, I offer three unique coaching packages, with the option to extend our time together:

1:1 Packages:

3-Month “Seed” Package
What you get:
- a 90-minute Discovery Session
- 11 weekly sessions with accountability check-ins, resources and more

6-Month “Flower” Package
What you get:
- a 90-minute Discovery Session
- 23 weekly sessions with accountability check-ins, resources and more

12-Month “Garden” Package
What you get:
- a 90-minute Discovery Session
- 51 weeks of coaching with high-frequency goal setting, accountability check-ins, resources, and more