I became passionate about wellness coaching when I began to learn more about the harmful aspects of diet culture and how it had affected my life.

I’ve previously written about my history with an eating disorder, and my recovery process is actually what inspired me to become a life coach. I didn’t want other people to struggle with finding help like I did. So many trained health professionals aren’t aware of the realities of eating disorders and the mental/emotional ways people approach food and exercise.

I believe that food is a complicated issue for most people, but giving yourself more flexibility and self-compassion is key.

Since those early days, I’ve found the immense benefits of intuitive eating, therapy and group coaching to be the pillars of my recovery. I’ve worked hard to reduce the amount of food rules that (used to) control my life. Because of that, today I’m incredibly far along in my recovery and ready to help others in the same way.

I love helping people find a balance and a flow to their life. As your coach, I will always put the focus of our sessions on you, so my experiences and empathy will help me understand both your history and your goals for the future.

Use the tool below to schedule your free introductory call with me to see if we’d be a good match as client and coach.

I’m about to begin the training process to become a certified Intuitive Eating counselor — this approach dismantles the negative ties to diet culture while uplifting and reconnecting your connection with your own body.

If we work together as client and coach, we can create new goals and habits that will help put you on a happier and healthier path.