joyful movement — Blog by Sami Main — Sami Main: author, writer, curious cat.

Sami Main: author, writer, curious cat.

Posts in joyful movement

I rode a bike for the first time!

I rode a bike for the first time!

Trying new things is scary!

joyful movement, self-improvement, wellnessSami MainAugust 19, 2019Comment

How adopting a puppy helped my disordered eating patterns

How adopting a puppy helped my disordered eating patterns

Raising a puppy isn't easy, but my adopted rescue puppy helped me sort through some of my disordered eating habits.

eating disorders, intuitive eating, joyful movement, nutritionSami MainJune 17, 2019Comment

Joyful movement -- so what?

Joyful movement -- so what?

Exercise is not about punishment. Learn more about joyful movement and how it's a better alternative to diet culture's idea of exercise.

intuitive eating, joyful movement, wellnessSami MainApril 22, 2019Comment