An example of the hunger scale and why it can be useful for people who are curious about Intuitive Eating.
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Daily affirmations can shift your mindset over time to become something you truly believe.
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Creating a gratitude practice can change your overall mindset away from focusing on negative thoughts and emotions.
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For people wondering if they need a life coach, read this list to see if you can relate.
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You deserve to treat yourself as a priority, no matter what else is going on.
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