intuitive eating — Blog by Sami Main — Sami Main: author, writer, curious cat.

Sami Main: author, writer, curious cat.

Posts tagged intuitive eating

What's the hunger scale?

What's the hunger scale?

An example of the hunger scale and why it can be useful for people who are curious about Intuitive Eating.

eating disorders, intuitive eating, nutrition, resources, wellnessSami MainJanuary 27, 2020hunger scale, hunger/fullness, intuitive eatingComment

FAQs about Intuitive Eating

FAQs about Intuitive Eating

For people who are curious about Intuitive Eating but who don’t know about the process or mindset.

diet culture, intuitive eating, nutrition, resourcesSami MainOctober 28, 2019intuitive eating, FAQs, FAQComment