An example of the hunger scale and why it can be useful for people who are curious about Intuitive Eating.
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Daily affirmations can shift your mindset over time to become something you truly believe.
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Creating a gratitude practice can change your overall mindset away from focusing on negative thoughts and emotions.
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Writing routines are important to have, but they’re also really hard to create and maintain.
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For people who are curious about Intuitive Eating but who don’t know about the process or mindset.
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