Raising a puppy isn't easy, but my adopted rescue puppy helped me sort through some of my disordered eating habits.
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The books that, as of June 2019, I suggest for anyone interested in self-improvement.
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Exercise is not about punishment. Learn more about joyful movement and how it's a better alternative to diet culture's idea of exercise.
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Intuitive Eating is not a diet, so how can this new movement radically change the way you think about food?
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