Blog by Sami Main — Sami Main: author, writer, curious cat.

Sami Main: author, writer, curious cat.

Posts in intuitive eating

What's the hunger scale?

What's the hunger scale?

An example of the hunger scale and why it can be useful for people who are curious about Intuitive Eating.

eating disorders, intuitive eating, nutrition, resources, wellnessSami MainJanuary 27, 2020hunger scale, hunger/fullness, intuitive eatingComment

6 reasons you might need a life coach

6 reasons you might need a life coach

For people wondering if they need a life coach, read this list to see if you can relate.

life coaching, self-improvement, wellness, nutrition, intuitive eatingSami MainNovember 25, 2019Comment

FAQs about Intuitive Eating

FAQs about Intuitive Eating

For people who are curious about Intuitive Eating but who don’t know about the process or mindset.

diet culture, intuitive eating, nutrition, resourcesSami MainOctober 28, 2019intuitive eating, FAQs, FAQComment

Why Kurbo, and Weight Watchers for kids, is dangerous

Why Kurbo, and Weight Watchers for kids, is dangerous

Promoting intentional weight loss to kids can result in eating disorders and low self-esteem.

eating disorders, intuitive eating, diet cultureSami MainSeptember 16, 2019

49 items I always have in my pantry, fridge and freezer

49 items I always have in my pantry, fridge and freezer

My must-have staple food items.

diet culture, intuitive eating, nutrition, resourcesSami MainJuly 15, 2019Comment