How I got "phone healthy" in two weeks

Here's my experience with reducing my screen time usage and how that is good for my mental health.

wellness, mindfulnessSami MainMay 13, 2019Comment

Meditation and mindfulness used to scare me

Read this blog if meditating seems intimidating or hard to try.

wellness, mindfulnessSami MainMay 6, 2019Comment

After 12+ years of being a vegetarian, here’s the story of why I started to eat meat again.

eating disorders, wellnessSami MainApril 29, 2019Comment

Joyful movement -- so what?

Exercise is not about punishment. Learn more about joyful movement and how it's a better alternative to diet culture's idea of exercise.

Why I decided to become a life coach

wellness, life coachingSami MainApril 15, 2019Comment