Spirituality -- so what?

After growing up non-religious, I did some soul searching and decided to learn more about progressive Christianity as an adult.

Raising a puppy isn't easy, but my adopted rescue puppy helped me sort through some of my disordered eating habits.

Ask an RD: Dani Russell

In a new series called Ask an RD, I talk with Danielle Russell about the process of becoming an RD, nutritional trends and more.

Book Recommendations: June 2019

The books that, as of June 2019, I suggest for anyone interested in self-improvement.

One trick to find your missing motivation

Download my Medal Up Method to help find the motivation you need to get stuff done.