Sami Main: author, writer, curious cat.
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Sami Main: author, writer, curious cat.
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What's the hunger scale?
What's the hunger scale?

An example of the hunger scale and why it can be useful for people who are curious about Intuitive Eating.

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eating disorders, intuitive eating, nutrition, resources, wellnessSami MainJanuary 27, 2020hunger scale, hunger/fullness, intuitive eatingComment
16 daily affirmations to add to your self-care routine
16 daily affirmations to add to your self-care routine

Daily affirmations can shift your mindset over time to become something you truly believe.

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wellness, self-improvement, resourcesSami MainJanuary 20, 2020mantras, affirmationsComment
How to start a gratitude practice
How to start a gratitude practice

Creating a gratitude practice can change your overall mindset away from focusing on negative thoughts and emotions.

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mindfulness, resources, self-improvement, wellnessSami MainJanuary 13, 2020gratitudeComment
Why resolutions usually fail + how to make realistic goals
Why resolutions usually fail + how to make realistic goals

Join me and The Light Leaks for a creative workshop designed to help you have your most successful new year yet.

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life coaching, self-improvementSami MainJanuary 6, 2020workshop, event
6 reasons you might need a life coach
6 reasons you might need a life coach

For people wondering if they need a life coach, read this list to see if you can relate.

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life coaching, self-improvement, wellness, nutrition, intuitive eatingSami MainNovember 25, 2019Comment
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Brooklyn, NY
hitheresami@gmail.com
Hours
Mon 11am-5pm
Tue 11am-5pm
Wed 11am-5pm
Thu 11am-5pm
Fri 11am-5pm
Sat Closed
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