Blog by Sami Main — Sami Main: author, writer, curious cat.

Why do we struggle with putting ourselves first?

Why do we struggle with putting ourselves first?

You deserve to treat yourself as a priority, no matter what else is going on.

life coaching, self-improvement, wellnessSami MainNovember 18, 2019Comment

Creating a writing routine can be difficult — here's why

Creating a writing routine can be difficult — here's why

Writing routines are important to have, but they’re also really hard to create and maintain.

writing, resourcesSami MainNovember 11, 2019writing routineComment

FAQs about Intuitive Eating

For people who are curious about Intuitive Eating but who don’t know about the process or mindset.

diet culture, intuitive eating, nutrition, resourcesSami MainOctober 28, 2019intuitive eating, FAQs, FAQComment

Your body is a superhero

Your body does amazing things every day — but do you appreciate it?

mindfulness, wellnessSami MainOctober 22, 2019body thoughts, body processes, metabolismComment